Neck pain is one of the most common type of pains. This has been significantly impacted by the increased in types of jobs which demands sitting work. The sitting jobs have also increased the symptoms of frozen shoulder and lower back pain. These all can be of course treated via physiotherapy. This proves the point that physical exercise is the best way of keeping the body fit and healthy. For back pain treatment, it is mostly recommended by the doctors that one should do light exercises. This is to keep one mobile and not lock the muscles in one place.
Lower back pain exercises can be done with the help of a professional as these exercises are a bit complex. Neck pain exercises are relatively very easy and can be done by one. Back pain remedies generally consist of exercises, as there is not any fixed solution to this problem. Exercise for back pain should of course be done with great care as a wrong move could aggravate the pain too.
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