Deep-tissue massage is more effective and affordable for relieving chronic pain than any other conventional medical remedies. Because deep-tissue massage helps to increase the flow of blood through the body, and also helps reduce the inflammation that causes pain.
Deep-tissue massage therapy helps to have beneficial effect on blood pressure, and which can reduce stress and tension. Deep-tissue massage will also help in increase the body's production of hormone, the serotonin that promotes good feelings and happiness.
This therapy by improving lymphatic circulation and drainage to improve flexibility and range of motion in the affected area this therapy can help to break up and eventually erase scar tissue in the body. Scar tissue is often associated with pain and stiffness.
A good way to recover from a Deep-tissue Massage is by soaking in a warm Epsom Salt bath. This is recommended by the Doctors as it will help to get more of the toxins out of your body (Epsom salt helps to draws the toxins out into the water). Even if you feel no soreness, your muscles need some rest after one of these massages. So do not plan any activities within a day of a Deep-tissue Massage. The most important thing is to breathe deeply when getting Deep-tissue session breathing is important during the session and also while relaxing afterwards.
Came across a video on how it's performed.